Pilates

Pilates Flow & Strengthening Class with Deborah Rosen

Tues, 6:30pm-7:30pm

*Refreshing mind-body workout
*Build strength without "bulking up" - gain long, lean muscles and flexibility
*Develop a strong core - flat abdominals and a strong back
*Create an evenly conditioned body and prevent sports injuries

Walk-in and take a class! Everyone welcome!
Contact CDA here.